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Barbell with Weights

Individual Training Packages

Looking to invest in individual strength training coaching and programming? You're in luck! There are a variety of options available to suit your needs, whether you prefer in-person or distance coaching. From personalized workout plans to virtual coaching, there's something for everyone. Let's work to find the perfect fit for you.

**Packages reflect virtual coaching, please email for in-person pricing.

***Packages can be customizable on request to cater to injury management or particular training goals (e.g. competitive season or single events.)

Quick Lift

Online Training with Coaching 
$149USD/month 

  • Geared toward the everyday athlete looking to train for everyday activities

  • Personalized strength training program (4, 6, or 8 week cycles 2-3 days/week)

  • Initial assessment and goal setting

  • Bi-Weekly private virtual check-ins

  • Unlimited in-app messaging support

  • Instructional exercise videos via BridgeAthletic training app

  • Basic nutrition guidance

  • Personalized coaching approach with behavior change & mindset emphasis

Gym

Online Sports Performance Coaching
$249USD/month

  • Geared toward the competitive athlete looking to take their training and sport to the next level and push their limits

  • Customized strength & conditioning training program (minimum 10-week commitment)

  • Periodization method applied according to sporting season

  • Initial movement assessment and goal setting

  • Bi-weekly one-on-one virtual check-ins

  • Instructional exercise videos via BridgeAthletic app

  • Personalized and evidence-based holistic coaching approach upholding the best standards in sports performance

Working From a Cafe

One-on-one consult
Starting at $100

  • Discuss current status, goals, and concerns related to sports medicine, injury prevention, or performance enhancement.

  • Review any past injuries, current health status, and relevant athletic background to tailor advice and services.

  • Develop an individualized plan or advice for training, rehabilitation, or event preparation based on unique needs.

  • Provide professional recommendations for optimizing physical performance, improving recovery times, or managing existing conditions.

  • Offer insights into effective injury prevention techniques, warm-up routines, or rehabilitation protocols.

  • Address questions and clarify details about sports medicine policies, injury management strategies, or performance training methods.

  • Choose between a 30-minute focused consult or a 60-minute in-depth session.

  • Provide follow-up materials or actionable steps to implement discussed strategies.

  • Ensure a private, client-focused session fostering trust and open communication.

  • Outline potential future consultations or services that may be beneficial for long-term support and performance goals.

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